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    Does your heart stop when you sneeze?


    No, your heart does not stop when you sneeze.

A sneeze begins with a tickling sensation in the nerve endings that sends a message to your brain that it needs to rid itself of something irritating the lining of your nose. You first take a deep breath and hold it, which tightens your chest muscles.  The pressure of air in your lungs increases, you close your eyes, your tongue presses against the roof of your mouth and suddenly your breath comes out fast through your nose.

So where did the myth originate that your heart stops when you sneeze?  The changing pressure in your chest due to sneezing also changes your blood flow, which may change the rhythm of your heartbeat. Dr. Richard Conti, past president of the American College of Cardiology, speculates that the belief that the heart actually comes to a stop during a sneeze could result from the sensation of having the heart "skip a beat." When there is a prolonged delay before the heart's next beat, he said, that beat is then more forceful and more noticeable, perhaps as a funny sensation in the throat or upper chest (Ray, 1992).

Why do people say, “God bless you,” after someone sneezes?

There are varying accounts as to the origin of this response.  One belief is that it originated in Rome when the bubonic plague was raging through Europe.  One of the symptoms of the plague was coughing and sneezing, and it is believed that Pope Gregory I (Gregory the Great) suggested saying “God bless you” after a person sneezed in hopes that this prayer would protect them from an otherwise certain death.

The expression may have also originated from superstition.  Some people believe that the custom of asking for God’s blessing began when ancient man thought that the soul was in the form of air and resided in the body’s head.  A sneeze, therefore, might accidentally expel the spirit from the body unless God blessed you and prevented this from occurring.  Some ancient cultures also thought that sneezing forced evil spirits out of the body endangering others because these spirits might now enter their bodies.  The blessing was bestowed to protect both the person sneezed and others around him.

Sneeze responses from around the world:

English – “Bless you” or “God bless you”
German – “Gesundheit”
Greeks and Romans – “Banish the Omen”
Hindu – “Live” and responds “With you”
Zulu – “I am now blessed”

Interesting facts:

  • Sneezes are an automatic reflex that can’t be stopped once sneezing starts.
  • Sneezes can travel at a speed of 100 miles per hour and the wet spray can radiate five feet.
  • People don’t sneeze when they are asleep because the nerves involved in nerve reflex are also resting.
  • Between 18 and 35% of the population sneezes when exposed to sudden bright light.
  • Some people sneeze when plucking their eyebrows because the nerve endings in the face are irritated and then fire an impulse that reaches the nasal nerve.
  • Donna Griffiths from Worcestershire, England sneezed for 978 days, sneezing once every minute at the beginning. This is the longest sneezing episode on record.
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Library of Congress Web SiteFurther Reading
  • Batchelor, Julie Forsyth, and Claudia de Lys. Superstitious? Here’s why! New York, Harcourt, Brace and Company, c1954. 129 p.
  • Durant, Penny Raife. Sniffles, sneezes, hiccups, and coughs. New York, DK Publishing, Inc., 2005. 32 p. (Juvenile)
  • Hughes, Mary. Popular superstitions. Philadelphia, Chelsea House Publishers, c1999. 64 p.
  • Lamb, Kevin. Body talk; coughing, sneezing and other more embarrassing expressions happen for physiological reasons. Dayton daily news, Oct. 17, 2007: D8.
  • Ray, C. Claiborne. Q & A – Heart stoppers. New York times, June 23, 1992: C2.
  • Siy, Alexandra, and Dennis Kunkel. Sneeze! Watertown, MA, Charlesbridge, c2007. 45 p.  (Juvenile)
  • Vogelsong, Jennifer. A-choo! Everything you ever wanted to know about sneezing...and then some. York daily record, Jan. 2, 2008: 32.  Retrieved from ProQuest database on Feb. 26, 2008.

SearchFor more print resources...
Search on "allergy," "human body miscellanea," "nose," or "sneezing" in the Library of Congress Online Catalog.

Photo: woman holding a handkerchief to her nose, mouth open.
Hay fever. World Health Organization, From the National Library of Medicine History of Medicine website.

Diagram of the nasal passages.
Nasal anatomy. From MedlinePlus.

Photo: two headshots of a man with a hankerchief, appearing to sneeze.
A sneeze caught on film.
"Edison Kinetoscopic Record of a Sneeze” is the earliest existing copyrighted motion picture in the Library of Congress collections. Follow the link and scroll down to view the film. From The Wise Guide.

Photo: girl sneezing; a light highlights the resulting wet spray.
This is what a sneeze does when you don't cover your mouth! Photo credit: Andrew Davidhazy, School of Photo Arts and Sciences/RIT, from the Los Alamos Science and Technology National Magazine, January 2007. (PDF 31.9 MB)

Graphic shows silhouette of a man holding a handkercief.  Text: Arrow Washed Handkerchiefs. Clean and Soft in Sanitary Packages.
Poster ad for Arrow Handkerchiefs. Prints & Photographs Division, Library of Congress.

Photo: woman in lacy dress waving a handhercheif
CA woman in a lace dress waving a handkerchief, c1900. Prints & Photographs Division, Library of Congress.

Shows woman sneezing into handkerchief next to a tree with white flowers
Woman sneezing among trees. From the U.S. Food and Drug Administration website.

Cartoon with soldier sneezing and gas mask lifting from his face.
"Do not sneeze in your gas mask," The Stars and Stripes, February 15, 1918, page 7. From the Teachers Page, Library of Congress.

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 August 14, 2017
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